Anxious
In this episode, Rachael is feeling 'Anxious', she uses a candle breathing exercise to help her through the storm.
duration: 1 minute
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Explore the ABC
Led by Play School's Rachael Coopes, Moodies identifies big emotions in little people. Inspired by the powerful research around mindfulness for kids, it guides the audiences to name and understand emotions in different ways.
In this episode, Rachael is feeling 'Anxious', she uses a candle breathing exercise to help her through the storm.
Rachael is feeling 'Sad', like she is carrying a big grey cloud full of rain, but we all know that if you share your sadness the cloud may become a little lighter to carry.
Join Rachael as she wiggles and giggles her body, pulls funny faces and makes up her own language whilst exploring what it means to feel 'Silly'.
In this episode, Rachael teaches everyone how to do a special bubble breath exercise that she uses when she wants to feel 'Calm'.
Watch Rachael as she reveals what she does when she is being 'Kind' to herself and how you can share kindness with others.
Rachael is feeling 'Lonely' but she soon realises it's her differences that makes her special.
Rachael feels like a 'Brave' superhero in this episode, ready to try new things and share her strength with her friends.
Join Rachael as she explores what she is grateful for to help her when she is feeling 'Jealous'.
In this episode, Rachael teaches a special silent lion roar to help everyone when they are feeling 'Angry'.
