The Mindfulness Tool Kit

The Mindfulness Tool Kit

In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive.

Latest Episode

Episode 5 Sense Your Surroundings

Take a moment to appreciate nature all around you.

This episode was published 2 months ago, available until 3:10pm on 10 Jun 2019.